Activities

Click here for a monthly activities calendar.

Everyone knows that exercise has many benefits including decreasing your risk of heart disease, diabetes and other chronic illness. But did you know, it also makes you look and feel younger?

WSCH offers a variety of exercise programs geared for those who are active to those who need a more modified program.

Healthy Bodies-Healthy Minds is exercise for the mind too. Current program offerings include:

A Matter of Balance
Dance Fitness
Interactive Gaming (coming soon)
Line Dancing
Pinochle
Pool
Pump It Up (seated exercise)
Song Slingers
Timeslips (coming soon!)
Wii Bowling
Yoga

Other activities such as puzzle building, computer lab, and Bingo are offered daily.

FREE health screenings, prescription drug review and visits by nurses and a licensed podiatrist occur each month. We also have presentations and informal talks on subjects such as those listed below.

The Facts about HIV and STDs
What You Need to Know About a Living Will
Avoiding Scams and Frauds
Home Safety Measures
Dealing With Grief
Cooking Without Salt
Healthy Aging

Recreational Field trips both to local sites and out of town are scheduled throughout the year. We take one trip per month.

See the monthly activities calendar or call WSCH Senior Program Director, Yvette Medina, at (216) 771-7297, x. 303 to learn more.